Health Videos
Watch expert interviews, exercise demonstrations, and healthy cooking tutorials from trusted sources.
06:30Warning Signs of a Heart Attack
Learn to recognize the early warning signs of a heart attack, which can often be different for men and women. Knowing these signs can save a life.
08:45How to Lower Blood Pressure Naturally
Discover lifestyle changes and dietary adjustments that can help lower your blood pressure without medication.
08:10Understanding Cholesterol Levels
Learn the difference between HDL and LDL cholesterol, and how to manage your numbers through diet and lifestyle.
04:15Recognizing the Signs of a Stroke (F.A.S.T.)
Learn the F.A.S.T. warning signs of a stroke. Acting quickly can help stroke patients get the treatments they desperately need.
05:20Understanding Heart Failure Symptoms
Heart failure doesn't mean your heart has stopped. Learn the subtle symptoms to watch out for as you age.
06:15Cardiac Rehabilitation: What to Expect
Discover how cardiac rehabilitation programs help patients safely recover and rebuild cardiovascular strength after a heart event.
07:45Atrial Fibrillation: What Seniors Should Know
A cardiologist discusses atrial fibrillation, its signs and symptoms, and treatment options for older adults.
08:15Understanding Blood Sugar Spikes
Learn what causes blood sugar spikes after meals and discover simple, evidence-based strategies to keep your glucose levels stable throughout the day.
11:20Can You Reverse Prediabetes?
Expert advice on managing and potentially reversing prediabetes through diet, exercise, and weight management.
06:45Healthy Snacks for Diabetics
Discover delicious, low-glycemic snacks that won't spike your blood sugar levels.
09:30Continuous Glucose Monitors Explained
Learn how continuous glucose monitors (CGMs) work and how they can help you manage your blood sugar more effectively.
07:15How Sleep Affects Blood Sugar
Understand the hidden connection between sleep quality and insulin resistance.
10:2410-Minute Daily Mobility Routine for Seniors
Follow along with this gentle mobility routine designed to improve joint health, flexibility, and balance. Perfect for starting your day.
15:00Seated Exercises for Older Adults
A complete chair-based workout to build strength and improve circulation without putting stress on your joints.
12:30Exercises to Improve Balance and Prevent Falls
Simple exercises you can do at home to improve your balance and reduce the risk of falling.
08:30The Incredible Benefits of Daily Walking
Discover why a simple daily walking routine might be the best exercise for adults over 60.
09:45Understanding the Mediterranean Diet
Learn the core principles of the Mediterranean diet and how to incorporate them into your daily life for optimal health after 60.
07:15Top High-Fiber Foods for Digestion
Discover the best sources of dietary fiber to improve digestion, lower cholesterol, and manage blood sugar.
07:30Best Foods for Bone Health
A guide to calcium and vitamin D rich foods that support bone density and prevent osteoporosis.
14:20Foods That Boost Brain Health
Discover the MIND diet principles and learn which specific foods are scientifically proven to protect cognitive function as you age.
10:15Mental Exercises for Memory
Simple cognitive exercises and daily habits that can help keep your mind sharp as you age.
15:30Secrets to Healthy Aging
Discover the lifestyle factors that contribute most to longevity and maintaining independence as you age.
09:10Stress Management Techniques for Seniors
Simple, effective ways to lower your stress levels, from deep breathing to mindfulness meditation.
12:05How to Choose the Right Omega-3
A comprehensive guide on selecting the best fish oil supplements. Learn about EPA/DHA ratios, purity testing, and what to look for on the label.
09:20Do You Need a Multivitamin?
An evidence-based look at whether adults over 60 really need a daily multivitamin supplement.
06:45Why Vitamin D is Crucial After 60
Learn how Vitamin D protects your bones, boosts immunity, and how much you actually need.
05:40Heart-Healthy Salmon Recipe Demo
Watch how to prepare a delicious, heart-healthy Mediterranean salmon dish in under 30 minutes. Packed with Omega-3s and flavor.
06:20Quick & Healthy Breakfast Ideas
Start your day right with these quick, nutritious breakfast recipes that are high in protein and fiber.
05:55High-Protein Dinner Recipe
Watch how to prepare a delicious, high-protein dinner that supports muscle maintenance and healthy aging.
11:20How to Get Better Sleep as You Age
Expert tips on improving your sleep hygiene, managing insomnia, and getting the rest your body needs.