The Tai Cheng exercise program first came to my attention when I saw Regis Philbin and his wife Joy talking about the product on television.
Seeing Regis and other seniors using and endorsing the Tia Cheng program, I became interested. I decided to report on what looked to be a nice alternative exercise program for seniors and healthy living after 60.
I have always enjoyed Regis so I watched. I didn’t realize he’s over 80. I was amazed at how the Tai Cheng exercises seemed to give him so much flexibility and range of motion.
Those who are fans may know that Regis had cholesterol related heart issues several years ago. He is no stranger to exercise for healthy living.
He once had his own home workout program. It was an opportunity to encourage his fans to get healthy. Regis was also, at the time, a spokesman for the Heart Association.
He had hip replacement surgery after he left the Regis and Kelly show. Those that have been through it, know it’s not exactly a walk in the park.
So we come back to the Tai Cheng workout. I have been looking at it and reading what I can find.
It’s one of those things you’ve either heard of, or you haven’t. It’s not a program you’ll see at gyms or television workouts like Jillian Michaels. If you don’t know her, she is 180 degrees from Tai Cheng. Jillian Michaels, a very popular fitness enthusiast, does high impact, lots of sweat type workouts.
Tai Cheng, a variation of Tai Chi, is low impact stretching and moving that helps in gaining strength while increasing flexibility. It is a Beachbody® workout that has caught fire.
Here Is How They Describe The Program
- In the program, you will master 18 Fundamental moves of Tai Chi.
- It is a 90 day plan, combining the moves into one powerful, gentle routine.
- Expect improved energy, balance, and agility while reducing many common aches and pains.
- The program promotes healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
- Included are 12 workout DVDs, “Get Started” Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
- You also get Tai Cheng equipment: beginner and intermediate strength bands, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody® online community.
- Available from Amazon.com $144.80.
The name, Tai Cheng gives you the impression that this may be a yoga type workout. Not the case. This is similar to martial arts done in slow motion.
Tia Cheng Exercise Program
The program comes with everything you need to follow the plan. No extras to buy. I am not familiar with foam rollers, but I’m told it is a big deal and it’s included.
What is Tai Cheng?
Dr Mark Cheng, a Tai Chi master, is the developer of the program. He calls it the first step to a healthy, more independent life. The program is aimed at reducing pain, increasing flexibility and improving balance.
Chi is an ancient Chinese practice. Dr Cheng’s form of Tai Chi has the fundamental moves to create a foundation of mobility and balance. The development of the moves strengthens the body while reducing aches and pains of an inflexible body. Over time, the movements and agility will rival the body of a much younger person.
Seeing Regis, who is as I mentioned, over 80. You have to believe there is something in this plan worth thinking about.
Goals of the program are to relieve pain naturally using 18 specific moves. All are taught using the DVD coaching lessons. The program trains the body. The lessons get the muscles to work in harmony with each others, increasing strength, flexibility and balance. The schedule from start to finish is 90 days. Weight loss is often a pleasant side effect.
The weight loss essentially comes from increasing joint and muscle activity. Motions that may have been too painful prior to beginning the Tai Cheng program. The increased activity results in higher calorie burn.
The Tai Cheng natural exercise program coupled with a sensible diet plan has shown incredible results. After spending time learning what Regis and his wife Joy already know, I am ready to say this plan is worth a look.
Here Is The Good News.
Save some money. If you buy this program direct from the team that partnered with Dr. Cheng, you can have the whole thing for approximately $73 dollars including shipping. that is some $50 dollars cheaper than Amazon. The plan comes with a 90 day Guarantee.
The price is actually less than a good entry level piece of home exercise equipment such as the Recumbent Bicycle reviewed here at HealthyLivingAfter60.com.
Click this link and find all the details, videos and FAQ. You can order online, You’ll save a lot on the Chi Cheng Exercise for seniors compared to buying at Amazon.com.
The website is currently advertising the program for three payments @ $19.95 plus $12.95 Shipping. That is almost half price.
Any comments or questions, drop them in the comments section below. I answer all of them.
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One more short video explaining how the Tai Cheng exercise program for seniors will change the way you feel.