I did in fact do exactly that. On my own plan, inspired by keto, I managed to lose more than 29 pounds and meet my goal. All in only three months.
We’ve all seen diet promotions that seem to say, “How to lose weight and keep it off forever”. They don’t actually say it, but that’s what we think.
There are hundreds of diet plans. There are ads on this site promoting some of them.
The truth is, most of them work.
They don’t all work for everybody, but they work. People have lost weight using diet plans.
The question for most of us is, will it work? Or maybe, What will work for me? [Continue Reading]