Sugar may well be the worst food you can eat. The effects of eating sugar can be described as, ‘some are bad, while others are worse.’
If there is a better sugar, it is that which occurs naturally. Added sugars should be avoided at all costs.
What’s the difference?
Many foods, like fruits and vegetables contain sugar. Eating these foods will provide your body with all the sugar it needs.
Avoid adding sugar to food. That includes items not natural, like a candy bar, where the maker is doing the adding, or you when you drop a couple of lumps in your coffee. [Continue Reading]