The value of coconut oil is impressive. Seniors and others benefit from making coconut oil a part of their daily diet.
Last year we wrote an article called Coconut oil the facts.
The facts have not changed. What was true a year ago is still true today.
The real news about coconut oil, is the number of people who agree. As coconut oil believers increase, so do the number of products, recipes and innovative uses.
Facts Still Valid
The Saturated Fat Myth
More and more articles are being written to explain the truth about saturated fats. Authority Nutrition, a ‘go to’ website for healthy food information explains that people have been eating saturated fats for a millennia or two.
It was only fifty years ago that “bad” science demonized it.
Authority Nutrition lists eight reasons why we should not worry about saturated fats. I like the science. Authority Nutrition spends the time to examine what the science really is. Their articles are precise. The data is good, They are trustworthy. [Continue Reading]