Is a Paleo diet healthy?
There are hundreds of diets attempting to teach us how to live healthy lives, long lives and lives that keep us active.
Before we answer if it’s healthy, we need to learn exactly what a Paleo diet is.
The thought of so many diets, can make your head spin.
Paleo simply means old or ancient. The Paleo diet means eating the way people ate in the ‘stone age’. Yeah, I hear you. Who wants to eat a Mastodon?
Actually, it has only been since the early years of the last century that processing of foods has created our problem. The problem of losing the vitamins and nutrients we need while adding the additives that actually promote poor health. I guess you can call it the ‘perfect storm.’ [Continue Reading]