Recommended Vitamins For Seniors – Think Nutrition

When we’re talking about seniors, those of us over 60, Vitamins and nutrition go hand in hand. They need to be treated like one. They need each other.

Healthy-image-seniors-group pic

The questions should begin with what do you need and how do you get it.

It gets boring. It seems all numbers and values. Let’s try to make some sense of it.


Vitamins and Nutrition

Point number 1. Those over 60 are different. What we all did, or needed, or didn’t need in our youth, no longer applies. Sure we all still need vitamins, but what and how much?

Point number 2. Values of yesterday have changed. FDA’s DV, daily value, was established in 1968. The best value RDA, was established in 2001.

The best number then is RDA. If we see a DV and it’s 100% it may still be wrong.¬†It is the RDA level we wish to meet.Healthy-image-Sample Label

Example: Vitamin A, Adult DV 5,000 – RDA 2,300 female, 3,000 male. [Continue Reading]

Exerpeutic 900XL Review – Plus A Healthy Life – Bonus Product

The Exerpeutic 900XL, РReview: Is this the right exercise bike for your home work-out program?

Healthy-image-exercise bike 2

An Exercise bicycle is the most useful and practical piece of exercise equipment. Certainly the most affordable for a home gym.

This review is specifically written with those of us over 60 in mind. Our requirements, when talking exercise, are unique . [Continue Reading]