Healthy exercise for seniors will include a planned walking program. The benefits will amaze.
Medical professionals agree. The one physical exercise that is best for most seniors, is taking a walk. Healthy walking for as little as 30 minutes a day far out weigh other programs that include high impact exercises like running.
Most senior adults are not getting enough physical activity. The body of a senior, to stay healthy, needs activity. It does not have to be heavy workouts or long jogs in the park.
Walking will do just fine. [Continue Reading]