The Mayo Clinic has developed a healthy weight loss diet. It is designed to serve the needs of patients including seniors, who are ready to get healthy.
The 153-year-old institution pioneered the concept of patient-centered care. They now bring their expertise to healthy weight loss.
Losing weight is the goal of millions, and they come from all parts of society. Whether you are a woman, man, young or old, many of them know it’s time to lose weight.
The desire is there.
People want to lose weight, get healthy, and start being the person they wish to be.
Dieting. There are hundreds of plans. A quick count of healthy diet books at a Barnes & Nobles store showed 124 different titles in a single section. There were five sections. Do the math. There is a lot of advice on dieting.
How do you find the right one?
It’s not an easy question. Sometimes going with a name you know and trust will do the trick.
What is the Mayo Clinic Diet?
A team of weight-loss experts at The Mayo Clinic have created a long-term weight management program.
Their goal is make “simple, pleasurable changes” designed to reshape your lifestyle. It’s done with getting rid of old bad habits. The changes instill new healthy habits that aid in first losing weight, and then maintaining that healthy new body weight for a lifetime.
While dozens of diet plans work for millions of dieters, The Mayo Clinic had their own purpose for offering a healthy diet program.
According to the Mayo Clinic website, “The Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime.”
In doing so, they have brought together a team of doctors and healthy diet experts to devise a plan that not only works, but is sustainable.
The focus is to change daily routines. Breaking old habits and replacing them with a new healthy lifestyle. Such things as adding more fruits and veggies to replace junk foods like chips and sweets.
No diet plan can be successful without bringing exercise into the formula. The Mayo Clinic Diet does that as well. They make it manageable for even the most sedentary patient.
There are key components to every plan. The Mayo Clinic Diet helps the patient find the motivation. Something that often comes from deep inside the patient. The motivation is key to changing behavior and making the move to healthier choices.
Second, is to make achievable goals that includes a plan to handle the inevitable setbacks all dieters experience.
There are two main parts
This is the first two weeks. It’s a time to jumpstart your weight loss. You may see a loss of as much as 6-8 pounds in this initial period. The weight loss is safe and healthy.
An important part of this two week period is to focus on the big picture of living a healthy life. You will be breaking bad habits and building on new ones.
The plan helps you add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. You can see fast results in the first two weeks. It will help you learn that success is possible. Your confidence will get a boost.
Making the new habits a part of your daily routine becomes easier to manage.
Here is where you develop a lifelong process to maintaining a healthy body weight. You will learn the importance of making right choices. You’ll learn what foods are best and the science behind it. Why portion size is vital and what sizes are healthy.
Once you are into this phase of the plan, you will experience steady weight losses of one to two pounds each week. What you learn is reinforced with success and the desire to continue living healthy. It is rewarded with further success.
The Mayo Clinic Diet Pyramid
Counting calories, being precise, is not the purpose of this diet. The pyramid helps with making the right choices. They encourage patients to choose most of their food from the choices at the base of the pyramid.
The guide of using the pyramid makes it easier to choose the proper foods without the tedious and precise work of counting every calorie or gram of fat.
Following the pyramid method keeps you on track to a lifetime of healthy body weight.
Exercise is important in any diet. The Mayo Clinic Diet is no different. Exercise is not a one size fits all concept. The plan will help you find what works best for you.
There are ideas and recommendations that will make increased physical activity easier to manage. A base line is to get at least 30 minutes of exercise each day. Walking, or taking the stairs are examples of new added physical activity.
What will you eat?
Here is a sample of what The Mayo Clinic Plan recommends
Reasons to Choose The Mayo Clinic Diet
- You will have the knowledge that the plan has been developed by dedicated medical professionals.
- The Mayo Clinic diet allows you unlimited fruits and vegetables.
- The plan will teach you how to change from unhealthy habits to those that will help you to achieve a healthy body weight.
- You will improve your health while reducing health risks associated with excess body weight.
- The Mayo Clinic Diet relieves you of the task of precise counting of calories and other data.
- The plan is for a lifestyle change to last a lifetime.
The Mayo Clinic Diet is an affordable opportunity to lose the weight you need to lose.
It is certainly not the only plan that helps you lose weight. It is not the only plan get you healthy. Other plan comes with the details of what to eat and when to eat it.
It is however, one of the few plans that comes from such a prestigious creator as the Mayo Clinic.
For a cost amounting to about $5 a week, created by doctors with a patient centered mindset, The Mayo Clinic Diet is a plan worthy of serious consideration. You can access the plan or learn more by clicking the graphic below.
Our friends at TodaysBestHealth.com Have released an ebook and offer it free to anyone who wants a copy. Health & Fitness – A Guide To Healthy Weight Loss is available by clicking here, or Visiting their site to get your copy.
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