Is it possible to lose weight including stubborn belly fat exercising just 90 minutes a week?
There is a plan available that will do exactly that
Old School New Body is an exercise and eating habits regime for anyone. It is our recommended plan for seniors ready to lose some weight, become trim, more fit, feel healthier and look younger.
There are plenty of eating and diet plans available. If you want your food shipped to the house and are ready to follow directions and not cheat, you will lose weight.
If you want a crash type diet designed to lose several pounds in just a couple of weeks, those diets are available.
If you want to lose weight fast and are willing to risk it with pills, the opportunity for such a plan is readily available.
On the other hand
If you are finally ready to get fit, trim and healthy, the Old School New Body could be just what you need.
Let’s look at some facts
90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat?
That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that aging is reversible regardless of your age. We know that once we pass forty, our bodies begin to age faster. It is natural. That’s what makes the reversible idea so attractive.
You don’t have to age as you grow old. If you are in modestly good health. If you are several pounds over weight and have unsightly belly fat. If you have poor exercise habits with equally poor eating habits.
If all this is you, you can get fit, trim and healthier with just 90 minutes of effort a week.
The Old School New Body program designed by world renown fitness expert and former editor-in-chief of Iron Man magazine can and will make you look and feel healthier now, than you were five years ago.
Think about that for a minute. Reversing the aging process so that at 60 you’ll look and feel better than when you were 50. How about being 70 and looking feeling like you’re 60 again.
Don’t misunderstand. If you have health issues that won’t allow fitness training and eating habits outlined in the plan, this may not be right for you.
HealthyLivingAfter60.com knows that many seniors are receiving treatment for various cancers and other serious diseases.
If that sounds like you, this is not likely to be the right plan. Consult your doctor for ideas to help strengthen your body.
You may find the Bounce Back Fitness Chair to be a good fit for you. We reviewed the product. Click here to read about the amazing device.
Old School New Body plan has 5 Keys principles you must apply in order to STOP the rapid onset of aging that’s going on right now. Reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.
Here Are The 5 Keys
Stop Low Fat Diets
It’s time to forget about the PC diet plans that have popped up everywhere. Our bodies, while suffering under well meaning plans to be healthy with low fat, have only gotten worse.
Fats don’t make you fat. They are in fact your friend. They are there to help your body regenerate your power hormones.
Low fat diets weaken the body. People are gaunt, weak and generally less healthy than before they dieted. They may lose weight, but in many cases, the also lose muscle.
Stop Running In Circles
If you are working out either at a gym or running outdoors, it’s not helping. Look at those who work the hardest. If reversing the aging process, even a little, is a goal, then you’ll notice that those in the gym are not achieving very much.
Old School, New Body will give you the information you’ll need for a proper work out to achieve all your goals, including slowing or reversing the aging process.
Stop Blaming Your Condition On Your Age
People are fat because they eat, drink and act like they are old and there is nothing they can do about it. You may be old, but you are not dying.
Studies have shown that people in their 90’s are able to build muscle and find fitness like those many years younger.
Read what Steve Holman who, along with his wife Becky, created this plan had to say.
“If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE!
“Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.”
Avoid Chronic Dehydration
Water is vital. Water will burn fat, curb hunger, and help your skin become healthier. When dehydrated, the body will protect fat. Your body believes a crisis is approaching and will store fat for future needs.
When water is abundant, your body will burn fat. It has no long term need for it. There is no crisis mode.
The final benefit goes to your liver and kidneys. When dehydrated, the organs must work harder. When fully hydrated, the stress is relieved and your body will function better. Good health is the result.
Work Out Less
If you have gone years without working out, you already know you’ve lost muscle. You are fatter and your are more flabby than what you would like.
The key is not to work out more, but to work out properly. Old School New Body will walk you through the steps to get the right work out and do it in only 90 minutes a week.
There Is Much More
There is much more to the program then what we can cover here. There is one more important feature that both Steve and Becky Holman emphasize when speaking about their plan.
The plan, what they call the F4X workout, is work. They actually call it Hard Work. When the goal is to feel better, look better, be more fit, and reverse the aging effects of getting older, you can not expect it to be easy.
Anything that produces this kind of radical age-defying result will never be a walk in the park.
What it is
Here is what Steve said, “However, it’s FAST it’s EFFICIENT and it’s SAFE. Fair enough? Hey, if you’re looking for an EASY way out, then Google “Pipedream Workout” and maybe you’ll get lucky. If you want results that have stood the test of DECADES, then it’s time to click the link below.”
The old school part of this plan has to do with the concept of work. There is no ‘free lunch’.
But it is important to know that the workout and diet plan is not the hot, long, sweaty gym workout you associate bodybuilders or other Gold Gym sort of stereotypes.
This is a quick, intense, 90 minutes a week with a sensible eating plan that will make you feel healthy, fit, and ready to enjoy life. For those of us over 60, that means enjoying the best years yet.
The worst part of most diets, is they are not sustainable. If you are on eating plan, having food shipped to the house, you know you won’t keep it up for a lifetime.
If you want to drop weight in just weeks to be ready for something special, you know you can’t do that diet forever.
If you are taking pills or powders, hoping to curb your appetite to lose weight, you already know you can’t keep it up. It’s short term at best.
As we review the Old School, New Body plan, we see it is a sensible, sustainable program that can be done for years. It is work to get started, but soon becomes a way of life.
Ready to finally get fit, lose stubborn belly fat and have a body you can be proud of? This may be your best chance. It’s affordable and it comes with a 60 day money back guarantee.
Click the link to learn more. There is a lot valuable information about this amazing age reducing workout that will meet the needs of any age group. The information here is just the beginning. Learn all there is to know in an incredibly affordable program.
Questions or comments? Let me know in the comments section below. —Robert