Arthritis Pain and Symptoms Relief, Symptoms and Causes.
Seniors account for a huge percentage of the 50 million arthritis sufferers in the United States.
There are tips for prevention but they should begin when we’re young. Avoiding injuries at work or play is a good place to start.
For seniors, the time for prevention probably came and went long ago.
The focus now is to manage the disease, if you have it.
The risks of unhealthy diets are not limited to weight gain, risks of heart disease and others.
Diet and arthritis give us many things to consider. Eating right can make a difference.
If You Don’t Have Arthritis Pain, It’s Hard To Imagine What Suffers Put Up With.
What do you do? Let’s start with diet. What to eat and drink.
Maintain a healthy diet. Avoid the foods that give you trouble. Fat, sugars, salt or an excess of anything. Arthritis sufferers want to avoid foods that cause or support inflammation.
Foods You Should Avoid
Foods that can cause or aggravate inflammation.
- Processed sugars trigger the release of inflammatory messengers called cytokines. It can include pastries, candy, sodas and some juices.
- Saturated fats often found in pastas, pizza, red meats, cheese and dairy products.
- Trans fats, like those in fast foods can also trigger inflammation. Products that may have trans fats includes frozen breakfast food, snacks, crackers and stick margarine.
- Omega 6 fatty acids like those found in seeds such a sunflower and grapes and peanuts. Mayonnaise and salad dressings can also trigger inflammation.
- Refined Carbohydrates like those found in white flour products
- Monosodium glutamate (MSG) Can be a source of inflammation. The product is used to enhance flavor in many Asian foods and some fast foods.
- Gluten and casein can also cause inflammation, especially among those that have intolerance to the specific allergens. Products made from wheat, barley, rye and some dairy products.
That pretty much covers all foods. Or so it seems.
But the point in creating a list is to be informed. When you know what can cause inflammation and the subsequent pain, it’s easier to identify what is causing YOUR pain.
An example might be that you like peanuts. You eat a lot of peanut butter. You eat peanuts in social settings or while watching television. You notice that when you go without peanuts for a few days the pain lessons.
The list is an aid to help you find what your trigger could be.
What About Good Foods. Yes There Is A List.
- Omega 3 fatty acid is known to fight inflammation. Fish are a great source.
- Soybeans are also filled with the inflammation fighting Omega 3 fatty acid. They are actually better for you than the Omega 3 but were talking inflammation help.
- If you’re cooking with extra virgin olive oil, don’t stop. It’s wonderful for fighting inflammation. So are avocados. Walnut oil is even better. As much as ten times better.
- People who suffer from gout often think it’s arthritis. Cherry’s and cherry juice are proven to reduce inflammation.
- Calcium and vitamin D foods are proven to be good for the immune system. Foods like low fat milk, cheese and yogurt can be of benefit in reducing inflammation.
- The compound sulforaphane can slow or maybe prevent the worsening of osteoarthritis. It can be found in broccoli.
- Vitamin C, found in oranges and grapefruit is known to be beneficial in reducing inflammation.
- Whole grains are proven to reduce CPA, a protein in the blood that causes inflammation. Beans like red, pinto and kidney also aid in reducing CPA. Caution if you have kidney issues as beans are rich with potassium.
- It gets technical but the benefits of garlic include slowing early onset of osteoarthritis.
- Nuts such as walnuts, pistachios and almonds, and the vitamins they possess, are great for osteoarthritis and rheumatoid arthritis.
How about beverages
When it comes to beverages, there isn’t much you need to avoid. Teas, especially green and black teas are good. Coffee without restrictions is fine. Juices work and so do adult beverages in moderation. Water is always said to be a really good choice.
Experts recommend that if you are inclined to imbibe, the limit should be one drink per day for women, and two for men. Wine is better than spirits.
There is no diet specifically for arthritis.
What Is Arthritis? Arthritis Means “Joint Inflammation,”
What it is, really, and how do we live with it.
Nobody wants to live with pain, but arthritis is a reality that many have to live with.
There are as many as 100 diseases or conditions that affect the joints. Pain gets the attention. Arthritis gets the blame.
Arthritis sufferers have a couple of things in common. Pain, stiffness and occasionally, inflammation.
There are two basic forms or Main types:
- Osteoarthritis – OA- The most common and is due to wear and tear on the joints due to any number of reasons.
- Rheumatoid Arthritis – RA – It is an autoimmune disease. the body’s own immune system attacks normal joint tissues, causing inflammation of the joint lining.
While the exact cause is not known, expert agree that arthritis comes from such things as lifestyle, genetics, environment or even autoimmune disorders,
- Symptoms of Osteoarthritis are normally found in the hips, knees and hands.
- Symptoms of Rheumatoid Arthritis are normally found in the hands and wrist.
The symptoms are similar, aching or pain, stiffness and sometimes swelling or inflammation.
How and What
- Ankle includes arthritis and gout
- Back and neck pain. arthritis or injury
- Elbow pain can be arthritis or an injury such as tennis elbow
- Foot and toe pain can be arthritis or gout.
- Hip pain with OA may show disability, great pain, and stiffness.
- Knee pain will generally be OA. Painful, swollen, and stiff.
- Fingers and hands with OA will swell, ache, have stiffness and may show nodes or knobs at the joints.
Arthritis Pain, The Symptoms, And The Need For Relief, For Those Who Suffer, Is Real.
The course of action for most is as simple as self management.
The action means living healthy. Make choices that best treat the disease. Pay attention to the things that will cause further problems. An example is weight control.
Heavy or overweight people with arthritis will generally suffer more than those better fit.
Everyone is different. What works for one may not work for another. Self management means learning what works for you, then following a lifestyle that employes what you have learned.
The pain of arthritis needs to managed and to do it alone may not be the best course. As you self manage your arthritis, enlist your doctor to help with medications, and pain relievers.
Learn what you can do, what hurts, what works and what doesn’t. Share your knowledge with your doctor to help in finding the best course for relief.
Many arthritis patients find pain relief with simple over the counter medicines such as Advil or Aleve and their generics. Others need prescriptions and others still chose to take nothing. All of it is a part of self management.
Conclusion: Stay active. Balance your activities. Avoid fatigue. Manage your sleep. Eat healthy.
Have a question or comment? Let us know in the comments section below.