High tech in physical fitness and personal health choices have become high priorities. The need for old school exercise and healthy choices need to be blended.
Physical Fitness and personal health choices are important. The craze to be healthy and fit is evidenced nearly wherever.
Even Drinking Beer Is Coupled To High Octane Workouts.
The brews are the reward for hard work according to product commercials.
Under Armour’s fitness app, UA Record uses IBM’s Watson to maximize fitness data for results. It’s high tech on steroids.
The goal appears to be collecting information. Users have data collected (unanimously). IBM’s Watson, crunches the numbers and determines how to advise users in methods that will achieve better results.
There is no shortage of gadgets available to aid in finding fitness. You can measure nearly anything. The UR record will even tell you how your sleep habits stack up against others in the network.
Fitness Trackers are available from several brands. They offer the ability to measure activity. How far have you walked? How long did it take, and a lot more.
Fitbit is a leader in the fitness gadget market. Priced at just under $150, it is a top seller at Amazon.com
Fitbit has continuous pulse monitoring via automatic wrist-based heart rate tracking to better measure calorie burn. Really, that’s what they report. The idea seems to be, by measuring heart rate, you’ll have an idea if you’re burning calories, and how many.
Fitbit says you can max out your workouts using “simplified heart rate zones. (Fat Burn, Cardio and Peak)”
If breathing is important, Fitbit has you covered. Real time heart rates will guide you to moments where breathing exercises might best fit in.
How about phone calls? Fitbit will allow you to see calls, texts and calendar notifications on the screen.
Fitbit Wants You Healthy
It will automatically track how long and how well you sleep. A wake up alarm is included. You need to wear the wrist device while sleeping to enjoy this benefit.
You will have a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score. All part of the Fitbit platform.
Use Connected GPS during run mode to see real-time stats like pace and distance right on your wrist. Track all-day activity like steps, distance, calories burned, floors climbed and active minutes.
Fitbit and other similar gadgets are useful for measuring results. That’s what they do. They do it well, but at a cost.
Methods To Achieve Results Is Still The Bottom Line
The hard work still needs to be done. Whether it’s gym time, home workouts, running or swimming, the hard work of exercise has to be done. Calories don’t burn and fat doesn’t fall off because we wear a fancy gadget.
What is the best advice for a workout program that actually works? What is a good plan for any age that doesn’t leave people tired, sore, or worse, hurt?
Old School New Body Tells You WHAT To Do
Whether you’re trying to get into shape, looking for tone, waging war on a waistline or not really sure what to do, Old School has answers.
The old school plan comes from a former Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine.
Steve Holman and his wife Becky have formulated what they call the Old School, New Body program.
Using their F4X plan, anyone with a true desire, can transform any body into a solid, trim, and fit form you can be proud of.
More importantly, a body you can live with. One that is not trying to kill you with heart disease, diabetes, stroke, or some other ailment that finds in roots in unhealthy habits and a sedentary lifestyle.
Your health and fitness goals are important. Losing dangerous belly fat, managing cardio and reducing your risks of diseases are worthy goals.
Endless Hours and “New-Age” Workouts Not Required
The creators of Old School New Body have spent a lifetime around gyms and high level bodybuilders. They know what works.
Healthy Living involves doing what must be done to stay fit.
Far too many people have allowed their lifestyle to get in the way of staying healthy. The lack of sensible eating plans and reasonable exercise has led to being overweight and out of shape.
The chance to really enjoy life is compromised. Something as simple as everyday activities can be a problem.
Old School New Body is an exercise, weight loss and diet plan rolled into one.
It is designed for those who actually want to improve. There is work involved.
The multi-stage plan requires 90 minutes a week in real life gym time.
The details of what to do and when to do it are in the plan details and the genius behind the program.
The encouraging point is, it’s not about grunting, straining and sweating at the gym. Gym workouts are the recommended venue, but not the stereotypical exercise plan.
There are provisions for working out at home without buying expensive gym equipment.
Living Healthy Involves Several Factors
Regular check ups are important, especially for seniors. Reasonable diet plans are vital. Many people are overweight, yet continue to eat as if there’s no risk.
Exercise is important on several levels. Just walking can be beneficial for an otherwise sedentary person.
Fitness is important to a healthy body. While the gadget industry wants all of us to wear their devices, the devices don’t make us fit. The only measure activity and progress.
If you want to know how far you walked, Fitbit is wonderful. Want to track your heart rate while working out, Fitbit will do it. What Fitbit won’t do is give you a workout regime designed to meet your fitness goals.
UA Record is wonderful if you wish to measure your metrics and have them compared to millions of others. If that’s your goal, go for it. NFL scouts seem to find value in the app and the data during the ‘combines’.
If a fit and healthy body is a goal, Old School New Body will get you there. The link here will send you to a website that outlines the entire program. Just click the image and read the details of the plan.
If you want to compare the true cost of these three fitness options, A solid training outline, coupled with advice on what your diet should look like, is the best deal.
If you wish the aesthetics of Fitbit, and the price does not scare you, HealthyLivingAfter60.com recommends you do both Fitbit and the amazingly affordable fitness program known as Old School New Body.
There are dozens of options for being fit and healthy. This site has listed several ideas over the past months. Our reviews include diet plans, healthy meal choices and exercise equipment designed to keep you fit.
There are two approaches to being fit. The high tech method of gadgets and monitors, and the old school of exercise and proper diet.
They are not mutually exclusive. Gadgets tell you how you’re doing, old school tells what to do. You can do old school without the gadget. Gadget without work and you have nothing.
Questions or comments? Drop them in the comments section. We’ll talk. —Robert