1. Hey Scott, We agree. Yoga can be an excellent exercise choice for the very reasons you cite . Thanks for taking the time to comment.

  2. Yoga has tremendous benefits for seniors and one of the most important, I think, is improved balance. Maintaining good balance is critical for seniors and the elderly because it can help prevent falls. Falls, of course, cause significant injuries to seniors and sometimes even death. The complications of surgery and broken major joints take their toll on an older body. So, anything that can be done to reduce the chance of a fall should at least be tried!

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